Rounding is an advanced practice that is designed to deepen your meditation experience. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that super charges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine. If at any time you need a refresher you can join a rounding workshop and jump back in.

When: Sunday 12th January 2-4:30pm

Location: Cheltenham, VIC

Cost: Please head to our rounding page for pricing details. For anyone re-sitting/learning the upgraded sequence the cost is $50.

Cancellation Policy: 7+ days away = 100% refund. 7-3 days away = 100% transferable. Within 48 hours = there is no refund within 48 hours of the course unless you are Covid positive, in which case the course can be transferred.

Please note: the course will only go ahead if there are 3+ people signed up, with a minimum of 2 x ‘gift yourself’ course investments. We require a 100% payment upfront to book in or commencement of a payment plan.