What is Vedic meditation?
Vedic meditation is an easy and effortless technique that anyone can learn. It’s practiced for 20 minutes twice a day, sitting comfortably with the eyes closed. There is no focus, no concentration and no control of the mind. Instead, you are given a personal mantra, and are taught how to use it silently and effortlessly to cause the mind and body to relax. In turn, this allows you to release built up stress and fatigue easily and spontaneously. Through a daily practice, you become less stressed, more calm, and begin to tap into your natural state of creativity, clarity and happiness. Want to know more?
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The 4-session course
Vedic meditation is taught in-person over 4 consecutive days, 2 hours per day by our expertly trained teachers.
Day 1 - Each person receives their own personal mantra and is taught the practice of Vedic meditation.
Days 2-4 - We take people through the mechanics of meditation, how to make it a consistent practice, explore the science of stress, the effect it has on the mind and body, as well as diving deeper into Vedic wisdom and how we can integrate our practice into every moment of our lives.
By the end of the course you will be a confident and independent meditator, and become part of our worldwide community with access to lifetime support.
The benefits of a daily practice.
Some people feel the benefits immediately. For others it may take some time to notice and integrate. The best part is, you will receive benefits whether you are aware of them or not. Meditation is a practice, not a belief system. When you meditate, you create the space for transformation to occur from the inside out. The benefits are also cumulative, so the longer you practice consistently, the more you receive.
This is why we’re meditating - not to become better at meditation, but to enhance our experience of life.
The benefits our Vedic meditation students have experienced include:
Feeling calmer and clearer
Reduction in stress and associated conditions from that heightened stress
Greater self-awareness, self-confidence and self-love
Greater space within to navigate the ever-changing world
Better quality of sleep
More energy throughout the day
Less mind dominant and more heart dominant
Ability to let go, transform and adapt in every day life
Greater alertness, efficiency and productivity
Greater creativity and expression of one’s true self
Increased performance and recovery
Feeling happy for no reason & less dependence on others for happiness
Greater compassion and understanding
Deeper connection in relationships
Greater self-healing capacity
More flexible and adaptable in life