Episode 28 - Can meditation cause you to avoid doing the ‘real work’ with Laura Poole
Introduction to the episode.
This episode is about the idea that meditation can cause you to avoid doing the ‘real work’ - the harder, emotional, deeper work of change. Laura Poole shares a perspective that helps us understand what’s really going on when people use meditation to spiritually by-pass what’s needed, and how we can empower ourselves to use our practice in the way it was intended.
What we talk about.
What is spiritual by-passing
Why meditation can be seen as avoiding doing the ‘real work’
What meditation actually is
The real purpose of a daily practice
How to harness the full power of meditation as a tool for real, long-lasting, and integrated healing