Episode 28 - Can meditation cause you to avoid doing the ‘real work’ with Laura Poole

Introduction to the episode.

This episode is about the idea that meditation can cause you to avoid doing the ‘real work’ - the harder, emotional, deeper work of change. Laura Poole shares a perspective that helps us understand what’s really going on when people use meditation to spiritually by-pass what’s needed, and how we can empower ourselves to use our practice in the way it was intended.

What we talk about.

  • What is spiritual by-passing

  • Why meditation can be seen as avoiding doing the ‘real work’

  • What meditation actually is

  • The real purpose of a daily practice

  • How to harness the full power of meditation as a tool for real, long-lasting, and integrated healing

Connect with Laura.

laura@mahasoma.com

@laura_poole

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Episode 29 - How do I trust life with Kathleen O'Brien

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Episode 27 - Bliss consciousness - the life story of Pandit Baskaran